The
Program

Train with purpose. The Program brings together the best principles of functional strength and metabolic conditioning in a balanced training schedule carefully designed to develop a leaner, stronger physique that’s universally effective while being purpose built around you.

The
Program

Train with purpose. The Program brings together the best principles of functional strength and metabolic conditioning in a balanced training schedule carefully designed to develop a leaner, stronger physique that’s universally effective while being purpose built around you.

The Weekly Breakdown

This is Group

Training

individualised

This is Group Training Individualised

Each day our schedule offers a different combination of build and burn purpose built to be tailored around your goals. Find your perfect blend of body sculpting strength, jiggle torching conditioning, good vibes and sweaty high fives to make sure you don’t just look the goods but also have the stamina, fitness and endurance to match.

This is Group

Training

individualised

Each day our schedule offers a different combination of build and burn purpose built to be tailored around your goals. Find your perfect blend of body sculpting strength, jiggle torching conditioning, good vibes and sweaty high fives to make sure you don’t just look the goods but also have the stamina, fitness and endurance to match.

28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan   28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan   28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan    28 DAY KICKSTART plan

 Monday

FULL BODY: LIFT CLUB

Functional Strength

FULL BODY: LIFT CLUB

Functional Strength
Move from upper to lower and left to right – this workout maximising body shaping results while mitigating fatigue. The weekends antics may have seen you at the bar, now it’s time to get under a different type.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

Uppercut: BOxing

Anaerobic conditioning
Glove up and let’s get it on! Our notorious boxing workout combines all your favourite punches and combos to get those fists pumping and sweat pouring. No contact or fighting, just you VS. the heavy bag.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

 Tuesday

Upper BODY: LIFT CLUB

Functional Bodybuilding
Look good with your top on but even better with it off! Let’s chisel that upper body and create a harder more defined shape from the waist up. Delivering a toned back, perky chest and tickets to the gun show.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY 50% 50%
  • COMPLEXITY 50% 50%

Metcon: metabolic

Anaerobic conditioning
Fierce and euphoric at once. An intense circuit-style workout that utilises a combination of anaerobic conditioning drills that will rapidly burn the jiggly stuff and make your metabolism go ape-shit!
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY 50% 50%
  • COMPLEXITY 90% 90%
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY 50% 50%
  • COMPLEXITY 50% 50%
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY 50% 50%
  • COMPLEXITY 90% 90%

 Wednesday
& Saturday

 Wednesday & Saturday

STRONGFHIIT: STRENGTH X HIIT

Strength and endurance

STRONGFHIIT:
STRENGTH X HIIT

Strength and endurance
The most thrilling, satisfying training imaginable. Functional strength meets HIIT to achieve the most in minimal time to maximise results. A modern day Frankenstein, StrongFhiit is the best of old and new to create a whole new type of monster.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
The most thrilling, satisfying training imaginable. Functional strength meets HIIT to achieve the most in minimal time to maximise results. A modern day Frankenstein, StrongFhiit is the best of old and new to create a whole new type of monster.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

 Thursday

Lower BODY: LIFT CLUB

Functional Bodybuilding
Squat, hinge and lunge. Training like this is in our DNA, a workout that will stay below the waist designed to build and burn in all the right places. Remember that no one wrote a song about a small butt. Let’s move it!
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

Roundhouse: Kickboxing

Anaerobic conditioning
Kickboxing combos meets adrenaline pumping conditioning bases. Whether your shedding kilos for your next fight, building stamina to go 12 rounds or shredding that bod – we’ll have you fighting fit.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS 90% 90%
  • LEAN MUSCLE 50% 50%
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS 90% 90%
  • LEAN MUSCLE 50% 50%
  • INTENSITY
  • COMPLEXITY

 Friday

FULL BODY: LIFT CLUB

Functional Strength

FULL BODY: LIFT CLUB

Functional STRENGTH
A powerful of balance of muscle & flow delivered through a full body workout with unique sequencing that will see you torching calories while building strength for leaner, stronger body.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

METCON: METABOLIC

Anaerobic conditioning + CORE
Our notoriously popular metabolic conditioning session. At the end of each week we finish with an additional ab workout to tighten that tummy and have you feeling ‘hard-core’. You’ll be ready for the weekend ahead.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1 SCHEDULE A 1-ON-1

Casual

Session

Casual Session

$25 per session

Exp. 30 days

Ten

Sessions

Ten Sessions

$220

Exp. 10 weeks

Twenty

Sessions

Twenty Sessions

$400

Exp. 20 weeks

Unlimited

Sessions

Unlimited Sessions

$59 per week

Pay as you go

Get in touch –

Talk with a coach,

discuss your goals,

see how we can help

Get in touch –

Talk with a coach,

discuss your goals,

see how we can help