Let’s kickstart our weekend with a resistance band workout!
We are stepping it up it with our 30:30:30 workout.
We will be throwing some fundamental strength exercises and partnering them with some fiery explosive movements to really throw some Yang on your Yin ☯️
HOW TO: (30:30:30 = 30 Seconds A, 30 Seconds B, 30 Seconds rest)
We’ve got 5 Components with 2 Exercises (A, B) in each.
Start with Exercise “A” Strength for 30 seconds straight into “B” HIIT for 30 seconds with 30 seconds rest, complete 4 sets through.
Set your timer for 90 seconds x 4 for each Component.
Give yourselves just enough time to catch your breathe between each component.
This workout should take you 27-30 minutes.
A = Resistance band
B = Bodyweight
1B) Plyo Lunge
2A) Overhead press
2B) Plyo In/Out Push up
3A) 1.25 Front Squat
3B) In/Out Squat Jump
4A) ISO Alternating Bent Over Row
4B) High Plank Burpee Scap Pull Back
5A) Anchored Oblique Rotation
Stay Fit Squad!️