Quarantrain Strength + Core

Apr 2, 2020 | Quarantrain

Strength + Core work on the menu today!
We’re gonna slow it down and seek that deeper burn?

Building strength and tone in all the right places – we’ll hit those legs, shape arms and burn that jiggle around the middle.

We’ve got 35 seconds rounds with only 5 seconds rest to allow just enough time to transition.

Each movement is a lower intensity but with less rest it’s sure to bring some heat! *This workout will all be done in around 22 minutes total.

HOW TO:
For the main workout – set your timer to 35 seconds on and 5 seconds off for 8 rounds.
We’ve got 3 components (1, 2, 3) with 2 exercises in each (A, B, C, D), and you’ll complete 2 sets of each and 60 seconds rest after each component.

For the core finisher – complete 10 reps of each (1, 2, 3, 4) for 3 sets and have 30 seconds rest after each complete set.

THE WORKOUT:
1A) Bulgarian Split Squat
1B) Bulgarian Split Squat
1C) Good Morning
1D) Tabletop Side Crawl

2A) Raised Hip Thrust
2B) Raised Hip Thrust
2C) Bench Hand Raise
2D) Side Crab Walk

3A) Pistol Squat
3B) Pistol Squat
3C) Reverse Snow Angel
3D) Sideways Gorilla Crawl

Core:
1) Hollow Tuck
2) 10 Hollow Rock
3) 10 Hip Raise
4) 20 Alternating Flutter
w/ 30 seconds rest x 3 sets

BOO YAH!

We hope you’re loving doing these as much as we love sharing them with you.

We can’t thank you enough for following along, for letting us know how you go and for tagging your homies who need a good workout in their life.

Keep sharing the love and them good vibes.

The video is available broken down on our IG and as one whole video on FB which can be paused as needed.
Stay Strong! ✌?