Quarantrain Day 4

Mar 26, 2020 | Quarantrain

Today we’ll visit the PYRAMIDS from the comfort of your own home!?
No equipment today, but just the ability to countdown from 10 to 1. #QuickMath

We’re gonna hit that body from all angles while firing up that metabolism.?

To keep things simple we’ve got 3 components (1, 2, 3) with 3 exercises in each (A, B, C), you’ll complete 10 reps of exercise A then B then C, after that hit 9 of each straight away, then 8, 7, 6 until you get to 1.

This one should take around 5 minutes per base, take 1-2 minutes rest at the end before descending on the next.

1A) Glute Bridge
1B) Push Up w/ T-Rotation
1C) 1.25 Forward Lunge

2A) Walkout
2B) Side Lunge
2C) In Out Squat Jump

3A) V-Up
3B) Tuck Jump
3C) High Plank Burpee

Keep training, keep your daily practises, let’s stay healthy and happy.

The ONLY thing we control is how we feel and this is the best way to put a smile on your dial.
>>Full video on FB that can be paused or in parts on IG (click the image below).

Many of you have been asking how you can help…

We’d love it if you could drop us a positive review! This will help to keep our message and brand out there so that we can come back stronger ?

Here are the direct links: 

Facebook: http://bit.ly/2SSAT6H

Google: http://bit.ly/2T61yMn 

PLEASE keep up the workouts, save, like, share and comment.

This is what will help us keep the flame burning bright!!

This is what keeps the dream, the brand, the mission and vision alive.

We’re in this together fam!