We’re gonna build some STRENGTH in all the right places, then get AB-solutely hard-CORE and finally HIIT it hard to round it up.
Queen B(reeza) has teamed up with King Cannon to get the iso-party started!
It’s an AMRAP! In case you’ve missed it – that’s As Many Rounds As Possible.
Strap in guys – your goal here is to get at least 3 sets for each component.
Keep sharing the love, good vibes and tag a friend who’d love to workout with us.
Stay Strong! ??