Quarantrain ? AMRAP!

Apr 9, 2020 | Quarantrain

You guys have been crushing it but today your dining table is becoming the star of the show!!

This combines a little bit of strength with some conditioning and core work

Your kitchen table is going to help you target those arms and get some oh so important back work to help keep those shoulders back, posture good and keep you sexy AF!!

As always, head on over to our Instagram for a broken down version of the workout or as one whole video on FB @lifehubau which can be paused as needed.

Make sure to report back with how you went!