Quarantrain ? EMOM Strength

Apr 23, 2020 | Quarantrain

Today’s Quarantrain ain’t got no Aerobics Oz Style cardio moves ❌

… today we’re all about using our ‘Spidey’ strength in the form of an EMOM. So you’ll start each exercise Every Minute On the Minute.

You’ll need to grab yourself either a chair, coffee table or a bench.

This workout will take a total of 27 minutes including 60 seconds rest time between each EMOM.

For all the workout details, the video is broken down on our IG and as a full video on FB @lifehubau which can be paused as needed.

Please make sure to let us know how you go with today’s Quarantrain!