The Program

With a balanced approach of body sculpting strength and jiggle torching conditioning, your weekly training schedule is designed to develop a leaner, stronger physique that is purpose-built around you.

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Class Breakdown

Build

& Burn

Choose from 2 x Full Body as well as Upper and Lower Body focused sessions each week.

Strong

Fhiit

Strength & Power combined with HIIT & Conditioning for a fierce and euphoric workout. 

lift club strength progression

BUILD allows you to track & progress your weights with volume decreases & weight load increases over 4-Week Phases.

With Preparation, Correction & Intensification Phases built into your program you’ll continue to build strength to achieve your new personal best.

MONDAY: FULL BODY
TUESDAY: UPPER BODY
THURSDAY: LOWER BODY
FRIDAY: FULL BODY

4 Week Energy System  Training

BURN workouts change weekly providing more than variety but ensuring your body adapts to new stimulus and demands on energy system for more balanced performance & physique.
Each week you’ll focus on a different energy system that considers the week prior and sets you up for the week to come ensure you’re always moving forward.

WEEK 1: ENDURANCE
WEEK 2: HYPERTROPHY
WEEK 3: STRENGTH
WEEK 4: POWER

STRENGTH & POWER + HIIT & CONDITIONING

The most thrilling, satisfying training imaginable. Functional strength & power meets Conditioning & HIIT to achieve the most in minimal time to maximise results. A modern day Frankenstein, StrongFhiit is the best of old and new to create a whole new type of monster.

Wednesday & Saturday

Casual

Session

Casual Session

$30 per session

Exp. 30 days

Ten

Sessions

Ten Sessions

$250

Exp. 10 weeks

Unlimited

Sessions

Unlimited Sessions

$59-65 per week

Debit weekly

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