Powerband ? Follow Along Vol. 7

May 22, 2020 | Quarantrain

FOLLOW ALONG with the Queen B’s as they take you through a strength based Powerband workout. Alternating between Lower Body and Upper Body, they’ll be right there with you every rep of the way ?

It’s a 36 minute workout with a total of 4 components (1,2,3,4). Each component has 3 exercises (A,B,C) and you’ll complete 3 sets of each. Each set is 50 seconds on and 10 seconds off, allowing just enough time to transition to the next exercise.

Only have 1 Powerband? No worries! We give you the low down on how to make it more or less challenging as we work through each exercise.

THE WORKOUT:
1A) RB Front Squat
1B) Alt Forward Lunge
1C) RB Lateral Step ?

2A) RB Kneeling Over Head Press
2B) RB Bent Over Row
2C) RB Sup Bicep Curl ?

3A) RB Deadlift
3B) RB RDL
3C) Alt Single Leg Glute Bridge

4A) RB Straight Arm Lat Pull Down
4B) RB Face Pull
4C) RB Tricep Push Down

This workout is guaranteed to make you feel strong!
? SAVE this and give it a nudge as you work side by side with your Coaches Beth & Breeza.
Stay Strong Fam ??