Powerband ⚡ F️ollow Along

Jun 16, 2020 | Quarantrain

30 minute follow along workout with Coach Breeza taking you through a strength session for a booty & upper body pump! 💪🏼 Short, Sharp & Sweet in duration, but give yourself the challenge to tighten the strings (quite literally, AKA the band) move with intent & control to get the bang for your buck out of each rep.
SAVE & GO!

3 Components (1,2,3).
3 Exercises within each component (A,B,C).
50 seconds ON / 10 seconds OFF.
3 Sets through.

THE WORKOUT:
1A Staggered Stance RDL R.
1B Staggered Stance RDL L.
1C Band Pull Aparts.

2A RB Alternating Cossack Squat.
2B 2B 1.5 Front Squat.
2C RB Single Arm Shoulder Press (25R/25L).

3A RB X-Lateral Steps.
3B RB X-Bent Over Row.
3C RB O/H Tricep Extension.

Save this workout & show us your dance moves as you give this one a nudge with Coach Breeza.