Whilst all of our classes can be easily modified to suit all fitness and strength levels, our programs are best suited to those with previous training experience.

If you’re a complete beginner then we recommend getting in touch first.

We make it a priority to ensure that everyone is safe to participate in our group classes and will be happy to organise a time to review your goals and technique prior, so that together we can create the right plan for you moving forward.

The next step is to purchase a trial and discover how good your training can be.

We’ll send you an email once registered to download the Life Hub App so you can book in your classes with ease.

Our program brings together the best principles of progressive strength, functional bodybuilding and metabolic conditioning, for you to develop a leaner, stronger physique.

Expect nightclub vibes with epic lighting, awesome tunes and expert Coaches to help motivate you through.

Each class goes from 50 to 55 minutes.
You’re always welcome to come in a little earlier and hang out after for any additional stretching, mobility, vibes or a chat.

Absolutely! Our trainers are dedicated to providing individual attention and guidance within the group setting.

They'll ensure proper form, offer modifications, and motivate you to reach your personal goals. You'll be part of a supportive community, empowering each other every step of the way.

To get the most out of The Program we recommend attending a minimum of 3 classes.

To make progress and build sustainable results we recommend starting with our flagship Lift Club Classes up to 2-3 times per week and then adding Strength Endurance and Conditioning Classes to suit your goals, preferences and lifestyle.

Strength training offers several advantages over cardio workouts.

Boosted Metabolism: Strength training helps increase your basal metabolic rate (BMR). This means you burn more calories even at rest, helping with weight management and fat loss.

Enhanced Body Composition: Strength training is what helps shape and tone your body. It sculpts muscles, resulting in a more defined physique and improved overall body composition.

Increased Strength and Bone Density: Strength training strengthens not only your muscles but also your bones. It can help prevent age-related bone loss and reduce the risk of osteoporosis, promoting long-term skeletal health.

Functional Fitness: Building strength enhances your ability to perform daily tasks with ease and reduces the risk of injury. It improves stability, balance, and overall functional fitness, allowing you to thrive in everyday life.

Our programs allow you to unlock the benefits of strength training while also including metabolic (anaerobic) conditioning for a well-rounded fitness routine.

Inspiring you to lift, our flagship program designed with the intent to help you hit your new personal best and feel amazing.

Develop aesthetics and create symmetry with your choice of full, upper and lower body workouts utilising a carefully selected combination of progressive strength, functional bodybuilding and anaerobic conditioning.

Each Lift Club class includes:

ACTIVATION
Warm up and target muscles with specific exercises programmed with your progression in mind.

BUILD
Progressive strength training to track and progress weights in 3-Week Phases as part of a 12-Week Block Periodised Block.

BURN
Body sculpting resistance training with anaerobic conditioning to shape lean muscle and definition while increasing fitness.

Since 2014 Life Hub has led and innovated Group Strength Training with a program built by science and proven with results.

Our Lift Club Classes include a Full Body on Monday, Upper Body on Tuesday and Lower Body on Thursday.

The program is designed to have our biggest compound lifts spaced as far apart as possible with Barbell Deadlifts on Monday and Barbell Squats performed on Thursday to help you perform your best.

All our programs are completely scalable to all fitness and strength levels.

The truth is, you get fit and strong at Life Hub!

We offer a new Program Card at the start of each 12-Week training block.

Whilst tracking isn’t compulsory, it’s an important factor in your ongoing progression.

With our Program Card you can enter the details of your lifts digitally or in printed form to track and progress your weights.

Yes, we suggest planning your week in advance by booking your classes through the Life Hub App.

We have had clients train up until their due date and would love to help guide you through your pre and post natal journey. But it is important to get clearance and advice from your doctor first.

The first step is to purchase a trial and experience how good your training can be.

If you would like to continue getting sweaty with us beyond the trial, we can help get you set up to join the Life Hub squad.

Our memberships range from $50-$75, which is the best value way to train with us but also offer casual sessions and packages if that suits you better.

Our goal is to give you everything you need at the cost of less than one Personal Training session.

You now have the support of industry leading coaches, wellness experts, progressive training programs and a community of like minded go getters, who demand more from life.

All memberships include Group Classes, Personal Development Workshops and Exclusive Events.

You also have discounted access to our Nutrition & Lifestyle Coaching, Personal Trainers and Allied Health Professionals.

As a Life Hub member, you get a total of 6 weeks suspension free of charge per year.

Each suspension is for a minimum of 7 days and all you’ll need to do is send us an email at least 7 days in advance with the details, and your wish is our command.

For all suspensions and account changes please email us.

Don't sweat it. Speak to your Life Hub studio to discuss your options based on which membership you’re on.