Kettlebell Sass Workout

Jun 27, 2020 | Quarantrain

Sassy but smooth with a two-part KB workout that will get you in an even better mood than a millennial on the first day of gyms opening 🤭.

PART ONE.
Every 80 seconds complete 5 reps back to back of each exercise.
Rest remaining time of the 80 seconds.
Repeat 4 x rounds.

1A. 5 x Kang Squat.
1B. 5/5 x Walking Lunge Single Arm Each Side.
1C. 10 x Alt KB Swing Each Side.

PART TWO.
EMOM.
Every Minute on the Minute complete 12 Reps.
This time, you have the entire minute to complete the ONE exercise.
Dual Kettlebell, please.

TEMPO 2010 = 2 second descend, 1 second ‘explode’.
Repeat 4 x Rounds.

2A. 12 x RDL.
2B. 12 x Push Press.
2C. 12 x Bent Over Row.

The first component is just under 6 minutes and the second in 12 minutes, do them separately or all together.

READY?
Set your timers.
Polish your kettlebells.
Pull up your socks.
GO.

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