ISO[METRIC] BODYWEIGHT STRENGTH!

Jul 14, 2020 | Quarantrain

Back in ISO – Let’s flip the narrative (once again).
This time around, there’s a lot of tension…
But ISO am ready to burn 🔥.

ISO[metric] exercises, in short, are muscle contractions that don’t create change in joint angle or muscle length, such as pauses or static holds.
So technically, do less but feel it more. Waaaaay more.

Try to think about recruiting every last muscle fibre through your working muscles & you’re ON.

HOW TO:
Two-part workout.
60s ON : 20s OFF x 3-4 Rounds per component.

COMPONENT ONE:
1A. 3-Position Push Up holds (3-5 seconds per position).
1B. 2-Position Hollow body holds (3-5 seconds per position).
1C. Pause Squats (5 second holds).

COMPONENT TWO:
A) Reverse Lunge + Rotation (3-5s lunge hold on rotation).
B) Reverse Lunge + Rotation (3-5s lunge hold on rotation).
C) High Plank to Low Plank + Step Outs* (Slow-mo).

This one is short and sharp with it all done in under 12 minutes each to keep that body moving.

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