Friday Flowday #2

Jun 11, 2020 | Quarantrain

We’re back!
Another Friday Flow Day for your eyes to feast on.
Get your ninja-suit out of the closet and get into the mood for this fiery combo workout.

HOW TO:
As always, take your time through the movements and focus on being as efficient and seamless through each rep.
Our tempo is the standard.
4 x Rounds per exercise.
50s ON / 25s OFF.

Complete all 4 rounds of the exercise before moving on to the next.
Enjoy 60s rest between exercise transitions.

THE WORKOUT:

  1. Push back > Burpee
  2. Kang Squat > Knees squat combo
  3. Push Up > 4 Point > Push up > Reverse it
  4. Side Lunge > Squat Jump

Got it?
It’s your turn!
Show us how you FLOW. Press record, get flowing and upload to the gram for people to be amazed at your #sickskills. Don’t forgot to tag @lifehubau 😉

Have some fun & show us how you flow!

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