First timers
Get more from your workout
Train with purpose. The Program brings together the best principles of functional strength and metabolic conditioning in a balanced training schedule carefully designed to develop a leaner, stronger physique that’s universally effective while being purpose built around you.
Get the most out of your training at Life Hub. With more squat racks than your Instagram feed, our tailored programs will help you crush your fitness goals.
LET’S GET PERSONAL
Let’s schedule a 1-ON-1!
We want to get to know you personally. We want to hear your fitness goals so together we can build a program tailored to your goals and lifestyle.
We’ll take you on a tour of our epic studio space and answer all of your questions on membership, living and our programmed workouts included in The Program.
This is the best way to see if Life Hub is the place for you. There is no cost, no obligations, no lock in contracts, no b/s. Just straight up good vibes and sweaty high fives!
In Your 1-on-1 we will
GET TO KNOW WHERE YOU ARE NOW
Understand your body beyond kilos with a Full Body Composition Analysis. Assess the effectiveness of your current training, nutrition and lifestyle. Review your technique in major lifts to maximise results including Squat, Deadlift, Press and ballistic movements.
CREATE A PLAN TO ACHIEVE YOUR GOALS
Clearly define your goals understand your starting point and where you are going. Create a plan of attack that will have you on the path to crushing your goals. Each plan is individualised to ensure it works around your lifestyle, budget and personal preferences.
GET READY TO TAKE ON LIFE
We’ll set you up with a program purpose built around your personal goals. You can decide if you would like to move forward with your plan obligation free. Get life on your terms with no cost for your 1-ON-1 and decide if you’d like to get started with no lock in contracts.
ASSESS
SET GOALS
CREATE A PLAN
CRUSH IT
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GET SOCIAL
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28 DAY KICKSTART