Go with the FLOW with 2 killer Dumbbell Complex’s that will help you target the full body.?
Both of these flows will take 6 minutes each.
Give them a crack back to back or separately but make sure you give yourself enough rest! You’ll need it.?
Corkscrew Press ES
Reverse Lunge ES
It will be 3 x 2 minute Rounds for each Complex.
*Remember! 1 Rep = completion of all of the movements including Each Side (ES).
This is a sneak peak of what’s to come in Friday’s Workout.
Even if you aren’t able to train with us in studio, give this one a crack at home!
— Coach Serge