Having been through the Kickstart studio program once before, I had a sense of what to expect going in. Of course in a post-COVID world everything was different and, on top of that, I was coming off an injury lay-off. The Online resources and tools were much improved and Beth created a custom training program for me based on my injury and the limited equipment available to me. This was crucial to keeping me on-track.
This 8 week program affirmed for me the importance of having a structure in place to increase the likelihood of sticking to my training and nutrition plans. Having a coach in my corner regularly checking in definitely helped me stay motivated.
I feel like I’ve been able to rebuild a base level of fitness and I’m really pleased that I’ve been able to hit my goal of maintaining my weight while increasing my training load.