YOUR

COACHES

Our team have come together from all walks of life. We have became bored with simple machines, training styles and loveless gym settings. We wanted to create a community that was not bound by previous assumptions and boundaries in the pursuit of progression.

YOUR

COACHES

Our team have come together from all walks of life. We have became bored with simple machines, training styles and loveless gym settings. We wanted to create a community that was not bound by previous assumptions and boundaries in the pursuit of progression.

Chris Cannon

Beth Mattingley

James Shirley

Liz Llorente

Sercan Seren

Rachel Whitelaw

+ Founder & Head Coach
+ Swears.. A lot
+ Passionate

Our founder, Lululemon and Muse Ambassador, Neurolinguistic Programming Consultant the man has an obsession with progression! After successfully dropping 40 kilos and dodging more bullets than a matrix movie. Cannon now dedicates much of his life helping other realise their goals and setting a path to crush them. He’s dedicated to delivering more than a workout and he’s here to help you get more out of life!

+ Studio Manager
+ Likes Food
+ Dislikes Boring Gyms

The Studio Manager that aims to please. Well travelled (lived overseas), well educated (degrees to boot) and well loved (our homie!) – Beth’s cup is filled in the process of bringing more LIFE to your day! She’s obsessed with workouts that bring the intensity and sweaty high fives. Beth’s tall, blonde and bubbly with a mad dedication to a lifestyle that showcases how to eat, train and live better!!

+ Fastest man in and out of the AFL
+ Modern Philosopher
+ A big human

He’s big James but we fondly call him Shirley, cute name for a big human. Many know him as fastest man in and out of the AFL after the Grand Final sprint (Google him). A natural born athlete with a twist of modern philosopher, he’s passionate about burgers, technique and quality workouts. Loves a rant and a good time. Tall, dark & handsome while being considerate, thoughtful & calm, he sounds like a dreamboat but he’s here to rock it.

+ Supermum
+ Burpee Queen
+ Loves polka dots and all things bright

Whether it’s tearing up a stage rocking a bikini and abs, taking on burpee world records, or dropping her thought of the day Liz inspires people to make sh*t happen! Her threads will always be bright and she’ll be rocking socks that makes a rainbows look monochrome. Rated by The Urban List as one of Melbourne’s Top Trainers this goal digger has a wealth of experience, good vibes and dance moves that’ll put a smile on your dial.

+ Undiscovered superstar DJ
+ Wants to get into your head
+ Loves a Turkish Get Up

You know him as Serge – gets his thrills from movies, games and motivational lines that burn deep in your mind to unleash the beast within. With a mean right UpperCut and kind smile, he may just be the best DJ you’ve never heard of! Stringing combos is what he does best, fondly nick named the ‘Flow Master’! Our man brings you knockout fighting flurries and kettlebell flows that have you feeling sweaty, strong and ready for more.

+ Dietitian (Yep, she’s smart)
+ Horse Owner & Rider
+ Loves RnB

Foodie, has a Masters in Dietetics and loves a Mojito. She’s sugar, spice & all things nice, but she’d prefer you reduce the sugar a tad. Our resident Dietitian believes you’re as unique as a snowflake & your nutrition should be as individualised. Keen surfer but her skills don’t match her enthusiasm; instead her talents lay in all things health & happiness. Here to help build long-term relationships with food that’s flexible, loving & lasting.

Chris Cannon

+ Founder & Head Coach

+ Swears.. A lot

+ Passionate

Our founder, Lululemon and Muse Ambassador, Neurolinguistic Programming Consultant the man has an obsession with progression! After successfully dropping 40 kilos and dodging more bullets than a matrix movie. Cannon now dedicates much of his life helping other realise their goals and setting a path to crush them. He’s dedicated to delivering more than a workout and he’s here to help you get more out of life!

Beth Mattingley

+ Studio Manager

+ Likes Food

+ Dislikes Boring Gyms

The Studio Manager that aims to please. Well travelled (lived overseas), well educated (degrees to boot) and well loved (our homie!) – Beth’s cup is filled in the process of bringing more LIFE to your day! She’s obsessed with workouts that bring the intensity and sweaty high fives. Beth’s tall, blonde and bubbly with a mad dedication to a lifestyle that showcases how to eat, train and live better!!

James Shirley

+ Fastest man in and out of the AFL

+ Modern Philosopher

+ A big human

He’s big James but we fondly call him Shirley, cute name for a big human. Many know him as fastest man in and out of the AFL after the Grand Final sprint (Google him). A natural born athlete with a twist of modern philosopher, he’s passionate about burgers, technique and quality workouts. Loves a rant and a good time. Tall, dark & handsome while being considerate, thoughtful & calm, he sounds like a dreamboat but he’s here to rock it.

Liz Llorente

+ Supermum

+ Burpee Queen

+ Loves polka dots and all things bright

Whether it’s tearing up a stage rocking a bikini and abs, taking on burpee world records, or dropping her thought of the day Liz inspires people to make sh*t happen! Her threads will always be bright and she’ll be rocking socks that makes a rainbows look monochrome. Rated by The Urban List as one of Melbourne’s Top Trainers this goal digger has a wealth of experience, good vibes and dance moves that’ll put a smile on your dial.

Sercan Seren

+ Undiscovered superstar DJ

+ Wants to get into your head

+ Loves a Turkish Get Up

You know him as Serge – gets his thrills from movies, games and motivational lines that burn deep in your mind to unleash the beast within. With a mean right UpperCut and kind smile, he may just be the best DJ you’ve never heard of! Stringing combos is what he does best, fondly nick named the ‘Flow Master’! Our man brings you knockout fighting flurries and kettlebell flows that have you feeling sweaty, strong and ready for more.

Rach Whitelaw

+ Dietitian (Yep, she’s smart)

+ Horse Owner & Rider

+ Loves RnB

Foodie, has a Masters in Dietetics and loves a Mojito. She’s sugar, spice & all things nice, but she’d prefer you reduce the sugar a tad. Our resident Dietitian believes you’re as unique as a snowflake & your nutrition should be as individualised. Keen surfer but her skills don’t match her enthusiasm; instead her talents lay in all things health & happiness. Here to help build long-term relationships with food that’s flexible, loving & lasting.

Chris Cannon

+ Founder & Head Coach

+ Swears.. A lot

+ Passionate

Our founder, Lululemon and Muse Ambassador, Neurolinguistic Programming Consultant the man has an obsession with progression! After successfully dropping 40 kilos and dodging more bullets than a matrix movie. Cannon now dedicates much of his life helping other realise their goals and setting a path to crush them. He’s dedicated to delivering more than a workout and he’s here to help you get more out of life!
Beth Mattingley

+ Studio Manager

+ Likes Food

+ Dislikes Boring Gyms

The Studio Manager that aims to please. Well travelled (lived overseas), well educated (degrees to boot) and well loved (our homie!) – Beth’s cup is filled in the process of bringing more LIFE to your day! She’s obsessed with workouts that bring the intensity and sweaty high fives. Beth’s tall, blonde and bubbly with a mad dedication to a lifestyle that showcases how to eat, train and live better!!
James Shirley

+ Fastest man in and out of the AFL

+ Modern Philosopher

+ A big human

He’s big James but we fondly call him Shirley, cute name for a big human. Many know him as fastest man in and out of the AFL after the Grand Final sprint (Google him). A natural born athlete with a twist of modern philosopher, he’s passionate about burgers, technique and quality workouts. Loves a rant and a good time. Tall, dark & handsome while being considerate, thoughtful & calm, he sounds like a dreamboat but he’s here to rock it.
Liz Llorente

+ Supermum

+ Burpee Queen

+ Loves polka dots and all things bright

Whether it’s tearing up a stage rocking a bikini and abs, taking on burpee world records, or dropping her thought of the day Liz inspires people to make sh*t happen! Her threads will always be bright and she’ll be rocking socks that makes a rainbows look monochrome. Rated by The Urban List as one of Melbourne’s Top Trainers this goal digger has a wealth of experience, good vibes and dance moves that’ll put a smile on your dial.
Sercan Seren

+ Undiscovered superstar DJ

+ Wants to get into your head

+ Loves a Turkish Get Up

You know him as Serge – gets his thrills from movies, games and motivational lines that burn deep in your mind to unleash the beast within. With a mean right UpperCut and kind smile, he may just be the best DJ you’ve never heard of! Stringing combos is what he does best, fondly nick named the ‘Flow Master’! Our man brings you knockout fighting flurries and kettlebell flows that have you feeling sweaty, strong and ready for more.
Rach Whitelaw

+ Dietitian (Yep, she’s smart)

+ Horse Owner & Rider

+ Loves RnB

Foodie, has a Masters in Dietetics and loves a Mojito. She’s sugar, spice & all things nice, but she’d prefer you reduce the sugar a tad. Our resident Dietitian believes you’re as unique as a snowflake & your nutrition should be as individualised. Keen surfer but her skills don’t match her enthusiasm; instead her talents lay in all things health & happiness. Here to help build long-term relationships with food that’s flexible, loving & lasting.

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