Classes
With a balanced approach of body sculpting strength and jiggle torching conditioning, your weekly training schedule is designed to develop a leaner, stronger physique that is purpose-built around you.
START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION | START 7 DAY FREE TRIAL | CLICK TO BOOK AN INTRO SESSION |
Class Breakdown
Build
& Burn
Choose from 2 x Full Body as well as Upper and Lower Body focused sessions each week.
Strong
Fhiit
Strength & Power combined with HIIT & Conditioning for a fierce and euphoric workout.
The Schedule
lift club strength progression
BUILD allows you to track & progress your weights with volume decreases & weight load increases over 4-Week Phases.
With Preparation, Correction & Intensification Phases built into your program you’ll continue to build strength to achieve your new personal best.
MONDAY: FULL BODY
TUESDAY: UPPER BODY
THURSDAY: LOWER BODY
FRIDAY: FULL BODY
4 Week Energy System Training
WEEK 1: ENDURANCE
WEEK 2: HYPERTROPHY
WEEK 3: STRENGTH
WEEK 4: POWER
STRENGTH & POWER + HIIT & CONDITIONING
The most thrilling, satisfying training imaginable. Functional strength & power meets Conditioning & HIIT to achieve the most in minimal time to maximise results. A modern day Frankenstein, StrongFhiit is the best of old and new to create a whole new type of monster.
Wednesday & Saturday
Casual
Session
Casual Session
$30 per session
Exp. 30 days
Ten
Sessions
Ten Sessions
$250
Exp. 10 weeks
Unlimited
Sessions
Unlimited Sessions
$59-65 per week
Debit weekly
