Powerband: F️ollow Along

Powerband: F️ollow Along

30 minute follow along workout with Coach Breeza taking you through a strength session for a booty & upper body pump! 💪🏼 Short, Sharp & Sweet in duration, but give yourself the challenge to tighten the strings (quite literally, AKA the band) move with intent...
Friday Flowday #2

Friday Flowday #2

We’re back!Another Friday Flow Day for your eyes to feast on.Get your ninja-suit out of the closet and get into the mood for this fiery combo workout. HOW TO:As always, take your time through the movements and focus on being as efficient and seamless through each...
Friday Flowday

Friday Flowday

Whats That? Yahuh, we did just say FRIDAY FLOWDAY!?Scrub your floors as we are gettin’ down with a little flow with B1 & B2 that will get you feeling fruity.It’s all about slowing down and testing yourself to nail the movements during this two part flow series....
Boxing: Follow Along

Boxing: Follow Along

Back by popular demand! We bring you yet another boxing follow along workout with your coaches Chris & Serge!We’ve got the Rising Star ‘Hurricane Serge’ taking on Boss Man ‘Chris The Cannon’ for the rematch of the ages and YOU are throwing down with us. Strap...
Break-A-Burpee Challenge

Break-A-Burpee Challenge

We’re BREAKING down the fundamental movements that make up a Burpee… Pyramid style!If this workout was a food, it would be a scone. Simple and effective that should have you baked in 15 minutes. ‍The aim is to climb to the top of that pyramid and SMASH your way down...
10-1: Bodyweight Challenge

10-1: Bodyweight Challenge

We’ve got a fiery full body conditioning workout you can do anywhere.It’s super effective and has a time cap of 20 minutes. The aim is not to go too hard out but keep a pace you can consistently work through for the duration while keeping form. HOW TO:You’ll do each...