We’ve got 3 Components with 2 Exercises in each.Complete Exercise A in minute 1, B in minute 2 for 3 sets.Take 60 seconds rest between for a full body workout in 20 minutes flat. 1A) 24-30 X-Climber1B) 20-24 Curtsey Lunge 2A) 10-15 Hand Release Push Up Push Back2B)...
Back in ISO – Let’s flip the narrative (once again).This time around, there’s a lot of tension…But ISO am ready to burn 🔥. ISO[metric] exercises, in short, are muscle contractions that don’t create change in joint angle or muscle length, such as pauses or static...
Get ready for this short sharp & effective bodyweight burner workout with Breeza.Only equipment needed is a small bench for these two 12 minute AMRAPs focusing on strength then HIIT. HOW TO:Set the timer for 12 minutes.Complete the exercises A-C rotating through...
Go with the FLOW with 2 killer Dumbbell Complex’s that will help you target the full body.🔥 Both of these flows will take 6 minutes each.Give them a crack back to back or separately but make sure you give yourself enough rest! You’ll need it.😉 THE FLOWS: Complex...
Sassy but smooth with a two-part KB workout that will get you in an even better mood than a millennial on the first day of gyms opening 🤭. PART ONE.Every 80 seconds complete 5 reps back to back of each exercise.Rest remaining time of the 80 seconds.Repeat 4 x rounds....
Brought to you by Coach Serge.Bring your game face for this because you have 17 minutes to smash this one out with NO REST! 😈Slow the movements down with the strength based exercises and blast away with the explosive movements! We’ll alternate between slower more...
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