Bodyweight AMRAP Workout

Bodyweight AMRAP Workout

Get ready for this short sharp & effective bodyweight burner workout with Breeza.Only equipment needed is a small bench for these two 12 minute AMRAPs focusing on strength then HIIT. HOW TO:Set the timer for 12 minutes.Complete the exercises A-C rotating through...
Dumbbell Flowmaster Challenge with Serge

Dumbbell Flowmaster Challenge with Serge

Go with the FLOW with 2 killer Dumbbell Complex’s that will help you target the full body.🔥 Both of these flows will take 6 minutes each.Give them a crack back to back or separately but make sure you give yourself enough rest! You’ll need it.😉 THE FLOWS: Complex...
Kettlebell Sass Workout

Kettlebell Sass Workout

Sassy but smooth with a two-part KB workout that will get you in an even better mood than a millennial on the first day of gyms opening 🤭. PART ONE.Every 80 seconds complete 5 reps back to back of each exercise.Rest remaining time of the 80 seconds.Repeat 4 x rounds....
Challenge – 18 Reasons Why?!

Challenge – 18 Reasons Why?!

Brought to you by Coach Serge.Bring your game face for this because you have 17 minutes to smash this one out with NO REST! 😈Slow the movements down with the strength based exercises and blast away with the explosive movements! We’ll alternate between slower more...
Powerband ⚡ F️ollow Along

Powerband ⚡ F️ollow Along

30 minute follow along workout with Coach Breeza taking you through a strength session for a booty & upper body pump! 💪🏼 Short, Sharp & Sweet in duration, but give yourself the challenge to tighten the strings (quite literally, AKA the band) move with intent...
Friday Flowday #2

Friday Flowday #2

We’re back!Another Friday Flow Day for your eyes to feast on.Get your ninja-suit out of the closet and get into the mood for this fiery combo workout. HOW TO:As always, take your time through the movements and focus on being as efficient and seamless through each...