by Life Hub | Jul 7, 2020 | Quarantrain
Get ready for this short sharp & effective bodyweight burner workout with Breeza.Only equipment needed is a small bench for these two 12 minute AMRAPs focusing on strength then HIIT. HOW TO:Set the timer for 12 minutes.Complete the exercises A-C rotating through... 
by Life Hub | Jul 3, 2020 | Quarantrain
Go with the FLOW with 2 killer Dumbbell Complex’s that will help you target the full body.🔥 Both of these flows will take 6 minutes each.Give them a crack back to back or separately but make sure you give yourself enough rest! You’ll need it.😉 THE FLOWS: Complex... 
by Life Hub | Jun 27, 2020 | Quarantrain
Sassy but smooth with a two-part KB workout that will get you in an even better mood than a millennial on the first day of gyms opening 🤭. PART ONE.Every 80 seconds complete 5 reps back to back of each exercise.Rest remaining time of the 80 seconds.Repeat 4 x rounds.... 
by Life Hub | Jun 24, 2020 | Quarantrain
Brought to you by Coach Serge.Bring your game face for this because you have 17 minutes to smash this one out with NO REST! 😈Slow the movements down with the strength based exercises and blast away with the explosive movements! We’ll alternate between slower more... 
by Life Hub | Jun 16, 2020 | Quarantrain
30 minute follow along workout with Coach Breeza taking you through a strength session for a booty & upper body pump! 💪🏼 Short, Sharp & Sweet in duration, but give yourself the challenge to tighten the strings (quite literally, AKA the band) move with intent... 
by Life Hub | Jun 11, 2020 | Quarantrain
We’re back!Another Friday Flow Day for your eyes to feast on.Get your ninja-suit out of the closet and get into the mood for this fiery combo workout. HOW TO:As always, take your time through the movements and focus on being as efficient and seamless through each...
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