20 Minute Full Body Bodyweight EMOM

20 Minute Full Body Bodyweight EMOM

We’ve got 3 Components with 2 Exercises in each.Complete Exercise A in minute 1, B in minute 2 for 3 sets.Take 60 seconds rest between for a full body workout in 20 minutes flat. 1A) 24-30 X-Climber1B) 20-24 Curtsey Lunge 2A) 10-15 Hand Release Push Up Push Back2B)...
ISO[METRIC] BODYWEIGHT STRENGTH!

ISO[METRIC] BODYWEIGHT STRENGTH!

Back in ISO – Let’s flip the narrative (once again).This time around, there’s a lot of tension…But ISO am ready to burn ?. ISO[metric] exercises, in short, are muscle contractions that don’t create change in joint angle or muscle length, such as pauses or static...
Bodyweight AMRAP Workout

Bodyweight AMRAP Workout

Get ready for this short sharp & effective bodyweight burner workout with Breeza.Only equipment needed is a small bench for these two 12 minute AMRAPs focusing on strength then HIIT. HOW TO:Set the timer for 12 minutes.Complete the exercises A-C rotating through...
Dumbbell Flowmaster Challenge with Serge

Dumbbell Flowmaster Challenge with Serge

Go with the FLOW with 2 killer Dumbbell Complex’s that will help you target the full body.? Both of these flows will take 6 minutes each.Give them a crack back to back or separately but make sure you give yourself enough rest! You’ll need it.? THE FLOWS: Complex...
Kettlebell Sass Workout

Kettlebell Sass Workout

Sassy but smooth with a two-part KB workout that will get you in an even better mood than a millennial on the first day of gyms opening ?. PART ONE.Every 80 seconds complete 5 reps back to back of each exercise.Rest remaining time of the 80 seconds.Repeat 4 x rounds....
Challenge – 18 Reasons Why?!

Challenge – 18 Reasons Why?!

Brought to you by Coach Serge.Bring your game face for this because you have 17 minutes to smash this one out with NO REST! ?Slow the movements down with the strength based exercises and blast away with the explosive movements! We’ll alternate between slower more...