Nose breathing – the way nature intended

Nose breathing – the way nature intended

If I was to start an operating manual of the human body to be given out to each of us at some point in order to figure out how to optimise the magical machine we were given without any real instructions, breathing would be a pretty early chapter. Within that chapter I...
Nathan Orenstein – Breathwork Coach & Physiotherapist

Nathan Orenstein – Breathwork Coach & Physiotherapist

This man is my breathwork guru really. Other than being crazy, he is a nature lover, eccentric, youthful and excited about sharing and helping people. He is daring, committed and challenges our society and our scientific understanding of ourselves. I am not speaking...
Feeling Good Is Just a Workout Away

Feeling Good Is Just a Workout Away

Ever regretted your workout? Doubt it. Right now, just getting your butt into the gym and getting that body moving again is 1 small step for man, and one giant leap for you. #NASA Exercise and then clean eating will follow, naturally. If you are reading this,...
It’s Not You, It’s The Diet

It’s Not You, It’s The Diet

A bad diet is like a bad relationship. It all seems great at the start.You both spend a lot of time together.You seem really committed to each other.You love their crazy quirks. You feel like it all makes sense and you’re finally being understood.It feels easy and...
How To Plan Your Training Week

How To Plan Your Training Week

Trying to stack on lean muscle? Or just want to fit into those damned jeans!?You’ve probably heard the saying changing body composition is ’80% diet, 20% exercise’ but what does that exercise component look like for you?Now, how can YOU structure your training week to...
The Fundamentals of Body Composition Change

The Fundamentals of Body Composition Change

How many of us exercise cos we want to get leaner?Heck, I’d say most of society wouldn’t mind a little less jiggle around the middle. Now consider, how many:Train 4-7 times per week but aren’t at their ideal physique? Feel the need to workout, but don’t have enough...