NUTRITION NEEDS CALCULATOR STEP {{step}}

To find out your nutrition needs, we’ll start with your Basal Metabolic Rate which is how much your body burns at rest.

For that we’ll need to know the following:

cm
kg

NUTRITION NEEDS CALCULATOR STEP {{step}}

You burn approximately Calories at rest.

This doesn’t factor in your current daily activity, diet or personal history but we can help you with that.

The next step is to factor in your activity on a non training day. On average, how many steps do you take?






NUTRITION NEEDS CALCULATOR STEP {{step}}

For a Non Training Day you burn approximately Calories.

The next step is to incorporate your Training.

Please select what suits you best.






ALL ABOUT GOALS

For a Training Day you’ll burn approximately Calories.

Now we’ll adjust your energy target based on your goals.

You would like to:




THE SOLUTION

Based on your goals and the success of the thousands we’ve helped through our Kickstart coaching program we recommend starting with:

TRAINING DAY

Calories and Grams of Protein*

NON-TRAINING DAY

Calories and Grams of Protein*

We’re not going to just leave you with a bunch of confusing numbers.

To get you started we’ve got a FREE QUICK START RECIPE BOOK & BONUS NUTRITION COURSE.

* Calorie targets are rounded up to the nearest 200 calorie increment and protein targets set at 32% of your energy needs utilised as the starting point in our Kickstart coaching program which includes dietician support. The information does not replace professional or medical advice. Do not use our information to diagnose, treat, cure or prevent any disease, for therapeutic purposes or as a substitute for the advice of a health professional without first consulting with your health care professional or booking a free virtual 1-ON-1 consultation with us to discuss your needs.

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DISCLAIMER
* Calorie targets are rounded up to the nearest 200 calorie increment and protein targets set at 32% of your energy needs utilised as the starting point in our Kickstart coaching program which includes dietician support. The information does not replace professional or medical advice. Do not use our information to diagnose, treat, cure or prevent any disease, for therapeutic purposes or as a substitute for the advice of a health professional without first consulting with your health care professional or booking a free virtual 1-ON-1 consultation with us to discuss your needs.
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