Break-A-Burpee Challenge

May 30, 2020 | Quarantrain

We’re BREAKING down the fundamental movements that make up a Burpee… Pyramid style!
If this workout was a food, it would be a scone. ?

Simple and effective that should have you baked in 15 minutes. ??
The aim is to climb to the top of that pyramid and SMASH your way down to finish ? . It’s a bit of sugar and spice as you crush the broken down burpee 10-2 > 2-10 with High Knee Sprints to top it off! #HeartThumper

HOW TO:
You’ll do your breakdown movements (Push ups, Froggies, Squat jumps) starting from 2 reps each followed by 100 High Knee Sprints.

So you’ll INCREASE your breakdown movements by 2 all the way until you get to 10.

You will DECREASE your High Knee Sprints by 20 until you heat the peak on both ends.

Then you will repeat the peak (10 for breakdown movements and 20 for High Knee Sprints) and reverse it! #PutYourThingDownFlipAndReverseIt#WorkIt

E.g.
2 Push Ups > 2 Froggies > 2 Squat Jumps > 100 High Knee Sprints
4 Push Ups > 4 Froggies > 4 Squat Jumps > 80 High Knee Sprints etc.
Repeat peak. e.g.
2-4-6-8-10-10-8-6-4-2 Breakdown movements.
100-80-60-40-20-20-40-60-80-100 for High Knee Sprints.

THE WORKOUT:
2 Push Ups > 2 Froggies > 2 Squat Jumps > 100 High Knee Sprints
4 Push Ups > 4 Froggies > 4 Squat Jumps > 80 High Knee Sprints
6 Push Ups > 6 Froggies > 6 Squat Jumps > 60 High Knee Sprints
8 Push Ups > 8 Froggies > 8 Squat Jumps > 40 High Knee Sprints
10 Push Ups > 10 Froggies > 10 Squat Jumps > 20 High Knee Sprints…
Work your way back down*

Your goal is to get this done as fast as you can but it’s not about SHATTERING yourself.

Make sure you keep your form and set those timers! ? Let us know how you go with time and good luck fam.

This one is a great stand alone quick workout or as an addition to your weekly training schedule.
Stay fit fam! ✌?

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