Boxing: Follow Along

Jun 1, 2020 | Quarantrain

Back by popular demand! We bring you yet another boxing follow along workout with your coaches Chris & Serge!
We’ve got the Rising Star ‘Hurricane Serge’ taking on Boss Man ‘Chris The Cannon’ for the rematch of the ages and YOU are throwing down with us.?

Strap those hands, slip on them gloves and follow along with your coaches through this fiery boxing workout!
If you don’t have a bag, just follow the combos with a weighted object in your hand (1-3kg) and fight some shadows! ?? Remember… KEEP THOSE HANDS UP!

HOW TO:
8 x 2 minute rounds building combos as we go in each round.

COMBOS:
Round 1
Jab | Jab
Jab | Jab | Cross | Front Hook
Jab | Jab | Cross | Front Hook | Cross | Front Hook

Round 2
Jab | Cross
Jab | Cross | Front Upper | Front Hook
Jab | Cross | Front Upper | Front Hook | Back Upper | Back Hook

Round 3
Cross | Front Rip
Cross | Front Rip | Front Hook | Cross
Cross | Front Rip | Front Hook | Cross | Front Hook | Back Hook

Round 4
Back Rip | Front Hook
Back Rip | Front Hook | Back Hook | Front Rip
Back Rip | Front Hook | Back Hook | Front Rip | Cross | Cross

Round 5
Front Upper | Front Rip
Front Upper | Front Rip | Back Upper | Back Rip
Front Upper | Front Rip | Back Upper | Back Rip | Front Hook | Back Hook

Round 6
Front Upper | Back Upper
Front Upper | Back Upper | Front Hook | Cross
Front Upper | Back Upper | Front Hook | Cross | Jab | Cross

Round 7
Front Upper | Cross
Front Upper | Cross | Front Hook | Cross
Front Upper | Cross | Front Hook | Cross | Front Upper | Cross

Round 8
Cross | Cross
Cross | Cross | Front Rip | Cross
Cross | Cross | Front Rip | Cross | Front Hook | Cross

Give this one a nice left, right, goodnight ? and raise those hands because in the end, YOU are a winner!
No bag? No problem. Grab yourselves some light weights and shadow box these combos alongside us.
Stay Fit Fam ?

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