Boxing – Follow Along ??

May 12, 2020 | Quarantrain

We’ve got a fresh take on HOME WORK with a Prime Time exclusive. ?
Life Hub bringing you a tale of the tape Boxing Follow Along.
We’ve got the Rising Star ‘Hurricane Serge’ taking on Boss Man ‘Chris The Cannon’. ?

Get ready to rain some combos with your coaches on that bag!
If you do not have a bag, just follow along the combos with a weighted object in your hand (1-3kg) and fighting shadows! ??

HOW TO:
8 x 2 minute rounds building combos as we go in each round.

COMBOS:
Round 1
Jab | Cross
Jab | Cross | Front Hook
Jab | Cross | Front Hook | Cross

Round 2
Front Rip | Cross
Front Rip | Cross | Front Hook | Cross
Front Rip | Cross | Front Hook | Cross | Front Upper | Cross

Round 3
Cross | Front Hook
Cross | Front Hook | Back Upper
Cross | Front Hook | Back Upper | Front Hook
Cross | Front Hook | Back Upper | Front Hook | Cross

Round 4
Front Rip | Front Hook
Front Rip | Front Hook | Back Rip | Back Hook
Front Rip | Front Hook | Back Rip | Back Hook | Front Hook | Cross

Round 5
Front Upper | Cross
Front Upper | Cross | Front Hook | Back Hook
Front Upper | Cross | Front Hook | Back Hook | Front Upper | Front Hook

Round 6
Front Hook | Back Rip
Front Hook | Back Rip | Front Rip | Back Hook
Front Hook | Back Rip | Front Rip | Back Hook | Front Hook | Cross

Round 7
Jab | Jab | Cross
Jab | Jab | Cross | Front Rip
Jab | Jab | Cross | Front Rip | Back Rip
Jab | Jab | Cross | Front Rip | Back Rip | Front Hook

Round 8
Front Upper | Back Upper
Front Upper | Back Upper | Front Hook | Back Hook
Front Upper | Back Upper | Front Hook | Back Hook | Jab | Cross

Give this one a run and keep those hands up! This one is guaranteed to make you sweat ?
No bag? No problem. Grab yourselves some light weights and shadow box these combos alongside us.
Stay Strong Fam.