20 Minute Full Body Bodyweight EMOM

20 Minute Full Body Bodyweight EMOM

by | Jul 27, 2020 | Quarantrain

We’ve got 3 Components with 2 Exercises in each.Complete Exercise A in minute 1, B in minute 2 for 3 sets.Take 60 seconds rest between for a full body workout in 20 minutes flat. 1A) 24-30 X-Climber1B) 20-24 Curtsey Lunge 2A) 10-15 Hand Release Push Up Push Back2B)...
ISO[METRIC] BODYWEIGHT STRENGTH!

ISO[METRIC] BODYWEIGHT STRENGTH!

by | Jul 14, 2020 | Quarantrain

Back in ISO – Let’s flip the narrative (once again).This time around, there’s a lot of tension…But ISO am ready to burn 🔥. ISO[metric] exercises, in short, are muscle contractions that don’t create change in joint angle or muscle length, such as pauses or static...
Bodyweight AMRAP Workout

Bodyweight AMRAP Workout

by | Jul 7, 2020 | Quarantrain

Get ready for this short sharp & effective bodyweight burner workout with Breeza.Only equipment needed is a small bench for these two 12 minute AMRAPs focusing on strength then HIIT. HOW TO:Set the timer for 12 minutes.Complete the exercises A-C rotating through...
Nathan Orenstein – Breathwork Coach & Physiotherapist

Nathan Orenstein – Breathwork Coach & Physiotherapist

by | Jul 4, 2020 | Mindset

This man is my breathwork guru really. Other than being crazy, he is a nature lover, eccentric, youthful and excited about sharing and helping people. He is daring, committed and challenges our society and our scientific understanding of ourselves. I am not speaking...
Dumbbell Flowmaster Challenge with Serge

Dumbbell Flowmaster Challenge with Serge

by | Jul 3, 2020 | Quarantrain

Go with the FLOW with 2 killer Dumbbell Complex’s that will help you target the full body.🔥 Both of these flows will take 6 minutes each.Give them a crack back to back or separately but make sure you give yourself enough rest! You’ll need it.😉 THE FLOWS: Complex...