Nose breathing – the way nature intended

Nose breathing – the way nature intended

by | Sep 1, 2020 | Mindset

If I was to start an operating manual of the human body to be given out to each of us at some point in order to figure out how to optimise the magical machine we were given without any real instructions, breathing would be a pretty early chapter. Within that chapter I...
20 Minute Full Body Bodyweight EMOM

20 Minute Full Body Bodyweight EMOM

by | Jul 27, 2020 | Quarantrain

We’ve got 3 Components with 2 Exercises in each.Complete Exercise A in minute 1, B in minute 2 for 3 sets.Take 60 seconds rest between for a full body workout in 20 minutes flat. 1A) 24-30 X-Climber1B) 20-24 Curtsey Lunge 2A) 10-15 Hand Release Push Up Push Back2B)...
ISO[METRIC] BODYWEIGHT STRENGTH!

ISO[METRIC] BODYWEIGHT STRENGTH!

by | Jul 14, 2020 | Quarantrain

Back in ISO – Let’s flip the narrative (once again).This time around, there’s a lot of tension…But ISO am ready to burn ?. ISO[metric] exercises, in short, are muscle contractions that don’t create change in joint angle or muscle length, such as pauses or static...
Bodyweight AMRAP Workout

Bodyweight AMRAP Workout

by | Jul 7, 2020 | Quarantrain

Get ready for this short sharp & effective bodyweight burner workout with Breeza.Only equipment needed is a small bench for these two 12 minute AMRAPs focusing on strength then HIIT. HOW TO:Set the timer for 12 minutes.Complete the exercises A-C rotating through...
Nathan Orenstein – Breathwork Coach & Physiotherapist

Nathan Orenstein – Breathwork Coach & Physiotherapist

by | Jul 4, 2020 | Mindset

This man is my breathwork guru really. Other than being crazy, he is a nature lover, eccentric, youthful and excited about sharing and helping people. He is daring, committed and challenges our society and our scientific understanding of ourselves. I am not speaking...