by Life Hub | Sep 1, 2020 | Mindset
If I was to start an operating manual of the human body to be given out to each of us at some point in order to figure out how to optimise the magical machine we were given without any real instructions, breathing would be a pretty early chapter. Within that chapter I... 
by Life Hub | Jul 27, 2020 | Quarantrain
We’ve got 3 Components with 2 Exercises in each.Complete Exercise A in minute 1, B in minute 2 for 3 sets.Take 60 seconds rest between for a full body workout in 20 minutes flat. 1A) 24-30 X-Climber1B) 20-24 Curtsey Lunge 2A) 10-15 Hand Release Push Up Push Back2B)... ![ISO[METRIC] BODYWEIGHT STRENGTH!](https://www.lifehub.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-14-at-9.45.18-am.png)
by Life Hub | Jul 14, 2020 | Quarantrain
Back in ISO – Let’s flip the narrative (once again).This time around, there’s a lot of tension…But ISO am ready to burn 🔥. ISO[metric] exercises, in short, are muscle contractions that don’t create change in joint angle or muscle length, such as pauses or static... 
by Life Hub | Jul 7, 2020 | Quarantrain
Get ready for this short sharp & effective bodyweight burner workout with Breeza.Only equipment needed is a small bench for these two 12 minute AMRAPs focusing on strength then HIIT. HOW TO:Set the timer for 12 minutes.Complete the exercises A-C rotating through... 
by Life Hub | Jul 4, 2020 | Mindset
This man is my breathwork guru really. Other than being crazy, he is a nature lover, eccentric, youthful and excited about sharing and helping people. He is daring, committed and challenges our society and our scientific understanding of ourselves. I am not speaking... 
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