Amrap Challenge

May 8, 2020 | Quarantrain


Oh boy… you guys are in for a treat today! The Queen B’s are bringing you an AMRAP that will test your endurance and bring out the competitive athlete in you!??

HOW TO:
Set the timer at 15 minutes and work through the movements (A, B, C, D, E) for As Many Rounds As Possible.?
You’ll complete this AMRAP twice and take 2 minutes rest in between. Your aim is to beat the amount of rounds you got in the first 15 minutes. It’s YOU Vs. YOU so a win-win! ?

THE WORKOUT:
A) 6 Man Maker
B) 10 Walking Lunges + Rotation
C) 10 Forward Bear Crawl (controlled)
10 Reverse Bear Crawl (controlled)
D) 100m Run
E) 30 sec Wall Sit

Don’t leave us hanging! We want to hear how many rounds you completed and whether you managed to beat your own record ?
The video is broken down on our IG and as a full video on FB @lifehubau which can be paused as needed.
Stay Strong Squad!

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