Join Beth & Serge as they bring you 99 problems, and it’s a big one!
No equipment needed… just you and your game face!
We’ll crush 99 reps of each exercise (A, B, C, D, E, F, G, H) in as little time as possible
To do so, you’ll divide and conquer! Complete 33 reps of each exercise in order with 3 sets through. 3 x 33 = 99! #QuickMaths
We challenge you to complete this workout in 22 minutes or under.
Get your stopwatch ready and Jay Z pumping as we work our way back down to having no problems!
A) 33 Squat
B) 33 Push Up
C) 33 Bound + Retreat
D) 33 Mountain Climber (both legs = 1 rep)
E) 33 Glute Bridge
F) 33 High Plank Burpee
G) 33 Table Top Crunch
H) 33 Star Jump
Let us know how you go… No losers here, just lots of people with zero problems! ?
As usual this video is broken down on our IG and as a full video on FB @lifehubau which can be paused as needed.
Stay Strong Squad!