28 DAY

KICKSTART

PLAN

An individually tailored 28 Day Plan that has transformed 363 lives of Bayside locals since 2017. Struggling to find a training and nutrition plan that works and something you stick to? This isn’t another fad diet or cookie cutter plan that has the scales bouncing up and down like a yo-yo. It’s time to create your own Success Story – like hundreds of our clients – with Life Hub’s notoriously successful 28 Day Kickstart Plan. Build the body you’ve always dreamt of that will have you feeling empowered, strong and ready to take on life.

Sign up now to receive a FREE 1-on-1 Session by one of our industry leading coaches to Kickstart your 28 Day Plan today.

28 DAY

KICKSTART

PLAN

An individually tailored 28 Day Plan that has transformed 363 lives of Bayside locals since 2017. Struggling to find a training and nutrition plan that works and something you stick to? This isn’t another fad diet or cookie cutter plan that has the scales bouncing up and down like a yo-yo. It’s time to create your own Success Story – like hundreds of our clients – with Life Hub’s notoriously successful 28 Day Kickstart Plan. Build the body you’ve always dreamt of that will have you feeling empowered, strong and ready to take on life.

Sign up now to receive a FREE 1-on-1 Session by one of our industry leading coaches to Kickstart your 28 Day Plan today.

What’s Included?

01

Individualised
Training Plan
Individualised Training Plan
A training plan that is purpose built around you. Whether you are looking to get leaner or stronger, want to train morning or night, your program will have you training optimally to crush your personal goals.

02

TAILORED NUTRITION
PROGRAM
A nutrition program tailored around your current shape, goals, lifestyle and preferences. Every program is fully customisable around you to ensure you have the tools and structure you need to succeed.

03

SUPPORT
SYSTEM
SUPPORT SYSTEM
We use a systemised approach to setting and achieving goals including daily mindset practises, strong community and ongoing support to ensure that everyone has an environment ripe for your greatest success.
28 DAY KICKSTART PLAN  –  SIGN UP  –  

Your Journey

The 28 Day Kickstart Plan continues to get industry leading results because of a truly individualised and flexible approach that is proven to consistently work

Pre Kickstart

1-On-1 Session

+ Hear your goals, assess where you’re at and create a tailored plan.

+ Build technique and discover effective movement to stay injury free and maximise results.

Kickstart Workshop

+ Discover how to eat and fuel according to your goals, lifestyle and training.

+ Discover how to adjust your plan based on preference and progression.

Throughout

Weekly Training

+ Choose from 45 Group Training Sessions weekly including a huge choice of sessions.

+ Led by industry leading Coaches, we’ll tailor the program around your goals.

Kickstart Journal

+ Daily mindset practises, nutrition logging, accountability system, hormonal and physiological tracking.

+ You’ll get a deeper connection with your body and your mind.

+ Daily mindset practises, nutrition logging, accountability system, hormonal and physiological tracking.

+ You’ll get a deeper connection with your body and your mind.

Support & Community

+ Throughout the program we’ll be there for you and by your side every step of the way

+ We are a community of Goal Diggers united in the pursuit of better.

Post Kickstart

Body Composition Analysis

+ See exactly how much body fat you’ve dropped and/or lean muscle gained.

+ Track your progress beyond kilos and see your results with expert precision.

Kickstart Progress Review

28 Days later we’ll review your results (and celebrate), more importantly we’ll help you interpret and get a clear understanding of what to do next for ongoing progress

28 Days later we’ll review your results (and celebrate), more importantly we’ll help you interpret and get a clear understanding of what to do next for ongoing progress

Your Training Week

This is Group

Training

individualised

This is Group Training Individualised

Each day our schedule offers a different combination of build and burn purpose built to be tailored around your goals. Find your perfect blend of body sculpting strength, jiggle torching conditioning, good vibes and sweaty high fives to make sure you don’t just look the goods but also have the stamina, fitness and endurance to match.

This is Group

Training

individualised

Each day our schedule offers a different combination of build and burn purpose built to be tailored around your goals. Find your perfect blend of body sculpting strength, jiggle torching conditioning, good vibes and sweaty high fives to make sure you don’t just look the goods but also have the stamina, fitness and endurance to match.

 Monday

FULL BODY: LIFT CLUB

Functional Strength

FULL BODY: LIFT CLUB

Functional Strength

Move from upper to lower and left to right – this workout maximises body shaping results while mitigating fatigue. The weekends antics may have seen you at the bar, now it’s time to get under a different type.

  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

Uppercut: BOxing

Anaerobic conditioning
Glove up and let’s get it on! Our notorious boxing workout combines all your favourite punches and combos to get those fists pumping and sweat pouring. No contact or fighting, just you VS. the heavy bag.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

 Tuesday

Upper BODY: LIFT CLUB

Functional Bodybuilding
Look good with your top on but even better with it off! Let’s chisel that upper body and create a harder more defined shape from the waist up. Delivering a toned back, perky chest and tickets to the gun show.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY 60% 60%
  • COMPLEXITY 60% 60%

Metcon: metabolic

Anaerobic conditioning
Fierce and euphoric at once. An intense circuit-style workout that utilises a combination of anaerobic conditioning drills that will rapidly burn the jiggly stuff and make your metabolism go ape-shit!
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY 90% 90%
  • COMPLEXITY 50% 50%
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY 60% 60%
  • COMPLEXITY 60% 60%
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY 90% 90%
  • COMPLEXITY 50% 50%

 Wednesday
& Saturday

 Wednesday & Saturday

STRONGFHIIT: STRENGTH X HIIT

Strength and endurance

STRONGFHIIT:
STRENGTH X HIIT

Strength and endurance
The most thrilling, satisfying training imaginable. Functional strength meets HIIT to achieve the most in minimal time to maximise results. A modern day Frankenstein, StrongFhiit is the best of old and new to create a whole new type of monster.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
The most thrilling, satisfying training imaginable. Functional strength meets HIIT to achieve the most in minimal time to maximise results. A modern day Frankenstein, StrongFhiit is the best of old and new to create a whole new type of monster.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

 Thursday

Lower BODY: LIFT CLUB

Functional Bodybuilding
Squat, hinge and lunge. Training like this is in our DNA, a workout that will stay below the waist designed to build and burn in all the right places. Remember that no one wrote a song about a small butt. Let’s move it!
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

Roundhouse: Kickboxing

Anaerobic conditioning

Kickboxing combos meets adrenaline pumping conditioning bases. Whether you’re shedding kilos for your next fight, building stamina to go 12 rounds or shredding that bod – we’ll have you fighting fit.

  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS 90% 90%
  • LEAN MUSCLE 50% 50%
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS 90% 90%
  • LEAN MUSCLE 50% 50%
  • INTENSITY
  • COMPLEXITY

 Friday

FULL BODY: LIFT CLUB

Functional Strength

FULL BODY: LIFT CLUB

Functional STRENGTH

A powerful balance of muscle & flow delivered through a full body workout with unique sequencing that will see you torching calories while building strength for leaner, stronger body.

  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY

METCON: METABOLIC

Anaerobic conditioning + CORE
Our notoriously popular metabolic conditioning session. At the end of each week we finish with an additional ab workout to tighten that tummy and have you feeling ‘hard-core’. You’ll be ready for the weekend ahead.
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
  • FAT LOSS
  • LEAN MUSCLE
  • INTENSITY
  • COMPLEXITY
SIGN UP NOW – BOOK A FREE 1-ON-1 SESSION – KICKSTART YOUR PLAN TODAY – 

Success Stories

SIGN UP NOW –

BOOK A FREE 1-ON-1

DISCUSS YOUR GOALS

KICKSTART YOUR PLAN

SIGN UP NOW –

BOOK A FREE 1-ON-1

DISCUSS YOUR GOALS

KICKSTART YOUR PLAN