We help you get the results you deserve

28 Day Kickstart Plan is the leading system proven to build a leaner, stronger physique through habits that can be sustained and built upon.

As seen in

Our life-changing, notoriously successful program has helped over 1400+ Melbourne locals over the past 2 years achieve their personal goals.

1400+ Mindbody Reviews of
4.9+
Australia’s leading Independent fitness studio on Mindbody
#1
700+ Classpass Reviews of
4.9+

A plan that is built around you

Our life-changing, notoriously successful program has helped over 1400+ Melbourne locals over the past 2 years achieve their personal goals.

Built upon 10+ years of research that blends the most effective and scientifically proven training methods to build strength and lean muscle, lose weight sustainably and create lasting change for individuals mentally and physically.

It is the very latest and best nutrition and movement based program in Australia.

It removes the confusion when it comes to proper nutrition and training — so you can get farther, faster.

While this is a big claim —
we back it up with measurable data from the hundreds 
of past clients who have achieved consistent results.

28 DAY KICKSTART PLAN  –  SIGN UP  –  

A GOAL WITHOUT A PLAN IS A WISH

The key metrics we have studied over the years allows us to gain true insight into what works and what doesn’t when it comes to sustainable weight loss, maintenance, and/or muscle gain.

This is a program that you know will work.

Average weight loss
-2.3kg
Total weight loss
-45.3kg
Average fat mass loss
-1.9kg
Total fat mass loss
-38.6kg
Average BPM change (% body fat)
-1.9
%
Average circumference loss
-6.9cm
Total fat mass loss
-138.7cm

Averaged per group of 20 in 28 days

Your Journey

The 28 Day Kickstart Plan continues to get industry leading results because of a truly individualised and flexible approach that is proven to get results.

KICKSTART WORKSHOP

Build out a habit-based program so you embark on your 28 Day Kickstart Plan with confidence and ultimately setting up the foundation to achieve great results.

BODY COMPOSITION ANALYSIS

Get a snapshot before and after to motivate you and stay accountable to your fitness goals. Track your progress beyond kilos and see exactly how much you’ve changed.

WEEKLY TRAINING PROGRAM

Muscle sculpting strength to build metabolism, target and tone specific areas and conditioning workouts to torch calories in order to develop a leaner, stronger physique.

TAILORED NUTRITON PROGRAM

Go beyond calories and confusing numbers, with the help of our Dietitian we’ll build a tailored plan with personalised recipes, shopping lists and food prep for your success.

SUPPORT & COMMUNITY

We’ll guide you in the implementation of greater self-care practices to increase your personal wellness. Gain unlimited access to expert coaches and our amazing community.

KICKSTART SYSTEM

We’ve taken the complex research and simplified it with a system to assess and progress hormonal and physiological factors that’ll have you looking and feeling your best.

WANT TO LEARN MORE

DISCUSS YOUR GOALS

BOOK A FREE 1-ON-1

KICKSTART YOUR PLAN

Success Stories

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