28 DAY

KICKSTART

PLAN

Struggling to find a training and nutrition plan that works? This ain’t another fad diet or cookie cutter plan that has the scales bouncing up and down like a yo-yo. It’s time for your own Success Story with Life Hub’s notoriously successful 28 Day Kickstart Plan.

28 DAY

KICKSTART

PLAN

Struggling to find a training and nutrition plan that works? This ain’t another fad diet or cookie cutter plan that has the scales bouncing up and down like a yo-yo. It’s time for your own Success Story with Life Hub’s notoriously successful 28 Day Kickstart Plan.

28 DAY

KICKSTART

PLAN

Struggling to find a training and nutrition plan that works? This ain’t another fad diet or cookie cutter plan that has the scales bouncing up and down like a yo-yo. It’s time for your own Success Story with Life Hub’s notoriously successful 28 Day Kickstart Plan.

What’s Included?

01

Individualised
Training Plan
Individualised Training Plan
A training plan that is purpose built around you. Whether you are looking to get leaner or stronger, want to train morning or night, your program will have you training optimally to crush your personal goals.

02

TAILORED NUTRITION PROGRAM
A nutrition program tailored around your current shape, goals, lifestyle and preferences. Every program is fully customisable around you to ensure you have the tools and structure you need to succeed.

03

SUPPORT
SYSTEM
SUPPORT SYSTEM
We use a systemised approach to setting and achieving goals including daily mindset practises, strong community and ongoing support to ensure that everyone has an environment ripe for your greatest success.

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Your Journey

The 28 Day Kickstart Plan continues to get industry leading results because of a truly individualised and flexible approach that is proven to consistently work

Pre Kickstart

Kickstart Workshop

+ Learn to how to eat and fuel according to your goals, lifestyle and training.

+ Learn how to adjust your plan based on preference and progression.

Technique Masterclass

+ Build technique and ability in all the major lifts including appropriate activation.

+ We’ll help you move the body effectively to keep you injury free and maximise results.

Throughout

Weekly Training

+ Choice from 45 Group Training Sessions weekly including huge choice of sessions.

+ Led by industry leading Coaches, we’ll tailor the program around your goals.

Kickstart Journal

+ Daily mindset practises, nutrition logging, accountability system, hormonal and physiological tracking.

+ You’ll get a deeper connection with your body and your mind.

+ Daily mindset practises, nutrition logging, accountability system, hormonal and physiological tracking.

+ You’ll get a deeper connection with your body and your mind.

Support & Community

+ Throughout the program we’ll be there for you and by your side every step of the way

+ We are a community of Goal Diggers united in the pursuit of better.

Post Kickstart

Body Composition Analysis

+ See exactly how much body fat you’ve dropped and/or lean muscle gained.

+ Track your progress body beyond kilos and see your results with expert precision.

Kickstart Progress Review

28 Days later we’ll review your results (and celebrate), more importantly we’ll help you interpret and get a clear understanding of what to do next for ongoing progress
28 Days later we’ll review your results (and celebrate), more importantly we’ll help you interpret and get a clear understanding of what to do next for ongoing progress

Success Stories

Ready for your own #SuccessStory?

‘Want a quick response? Hit the red messenger icon at the bottom right during opening hours and we’ll connect straight away.’