600 Calorie Lean Beef Moussaka

600 Calorie Lean Beef Moussaka

The Greeks answer to Lasagne!A serious comfort food made simple, delicious and guilt free. Ingredients: 180g Extra Lean Beef15g Olive Oil75g Cottage Cheese165g Pumpkin120g Eggplant, thinly sliced40g Passata80g Cauliflower, cut not small pieces Flavour1tsp Cinnamon1tsp...
Kettlebell Sass Workout

Kettlebell Sass Workout

Sassy but smooth with a two-part KB workout that will get you in an even better mood than a millennial on the first day of gyms opening 🤭. PART ONE.Every 80 seconds complete 5 reps back to back of each exercise.Rest remaining time of the 80 seconds.Repeat 4 x rounds....
Challenge – 18 Reasons Why?!

Challenge – 18 Reasons Why?!

Brought to you by Coach Serge.Bring your game face for this because you have 17 minutes to smash this one out with NO REST! 😈Slow the movements down with the strength based exercises and blast away with the explosive movements! We’ll alternate between slower more...
Chicken Peanut Butter Noodles

Chicken Peanut Butter Noodles

Chicken Peanut Butter Noodles that are 400 Calories of deliciousness. 🤤This one is quick and easy using Slendier Noodles as the secret ingredient readily available at most supermarkets. Slendier Noodles are made of a vegetable called Konjac which is high in fibre and...
Powerband: F️ollow Along

Powerband: F️ollow Along

30 minute follow along workout with Coach Breeza taking you through a strength session for a booty & upper body pump! 💪🏼 Short, Sharp & Sweet in duration, but give yourself the challenge to tighten the strings (quite literally, AKA the band) move with intent...