Break-A-Burpee Challenge

Break-A-Burpee Challenge

We’re BREAKING down the fundamental movements that make up a Burpee… Pyramid style!If this workout was a food, it would be a scone. Simple and effective that should have you baked in 15 minutes. ‍The aim is to climb to the top of that pyramid and SMASH your way down...
600 Calorie MEXICAN LAMB Recipe

600 Calorie MEXICAN LAMB Recipe

Super quick, easy and absolutely delish! INGREDIENTS120g Lean Lamb45g Edamame120g Brown Rice15g Olive Oil80g Spicy Sauerkraut80g Frozen Peas80g Carrot FLAVOUR *THIS ONE PACKS THE HEAT!Chives, Sriracha & Lotsa Fajita Seasoning METHOD Cook rice in boiling water on...
It’s Not You, It’s The Diet

It’s Not You, It’s The Diet

A bad diet is like a bad relationship. It all seems great at the start.You both spend a lot of time together.You seem really committed to each other.You love their crazy quirks. You feel like it all makes sense and you’re finally being understood.It feels easy and...
10-1: Bodyweight Challenge

10-1: Bodyweight Challenge

We’ve got a fiery full body conditioning workout you can do anywhere.It’s super effective and has a time cap of 20 minutes. The aim is not to go too hard out but keep a pace you can consistently work through for the duration while keeping form. HOW TO:You’ll do each...
Drop It Like It’s Hot Challenge

Drop It Like It’s Hot Challenge

B1 & B2 are gettin’ down and dirty in their Drop It Like It’s Hot Challenge! *Cue Snoop Dog.You’ll start off by flirting with every movement, every rep and just like past lovers you drop them when you’re done and move down the line . HOW TO:There’s 8...