Follow Along Vol. 1

Follow Along Vol. 1

Ever started a home workout only to stop mid way?We present to you, your Follow Along with Coach Serge!⚡It’s a sweaty date where we’ll complete the workout together!You won’t need a timer as we’ll be with you every rep of the way. Get ready to get your sweat on...
Quarantrain Reps

Quarantrain Reps

Love strength training? SAME!Too many push ups? We feel ya!Today is about pulling those shoulders back, engaging that core and targeting the legs from new angles. Enlisting the help of a broom or jumper with a small step or big book to get us through.  The good...
Quarantrain Hybrid Pyramid

Quarantrain Hybrid Pyramid

Breeza and Sergio bringing you that pyramid scheme  Mixing up the strength feels with some core and a dash conditioning. It’s a heart pumper and sweat pourer! For details on today’s workout, check out our IG where the video is broken down. OR follow along...
Quarantrain: Dumbbell

Quarantrain: Dumbbell

You know how much we LOVE strength training but we know you maybe limited on equipment right now. Today… get ready to raise objects against the force of gravity, while chiselling that body from all angles using a single dumbbell as the weapon of choice.​ No...
Quarantrain EMOM Strength

Quarantrain EMOM Strength

Today’s Quarantrain ain’t got no Aerobics Oz Style cardio moves ❌ … today we’re all about using our ‘Spidey’ strength in the form of an EMOM. So you’ll start each exercise Every Minute On the Minute. You’ll need to...