Quarantrain Tabata

Quarantrain Tabata

Today we’ve got a TABATA, a form of Interval Training to burn that jiggle around the middle.Short, sharp 20 seconds bouts of max effort follow by 10 seconds recovery.Complete the whole workout in under 25 minutes and fire up that full body ready to take on LIFE!HOW...
Quarantrain Day 5

Quarantrain Day 5

We’re bringing it back like its 1998 #moloko.You asked, we answered. AMRAP is back for y’all!And goes without saying, this one is gonna make you laugh and cry as you push your body to the limit.No equipment required whatsoever.Targeting the core, glutes, legs and...
Quarantrain Day 4

Quarantrain Day 4

Today we’ll visit the PYRAMIDS from the comfort of your own home!?No equipment today, but just the ability to countdown from 10 to 1. #QuickMathWe’re gonna hit that body from all angles while firing up that metabolism.To keep things simple we’ve got 3 components (1,...
Coronavirus Changed The World Overnight

Coronavirus Changed The World Overnight

Coronavirus changed the world changed overnight, with concerns of the future and the possible impacts.Despite all of it, there presents space for calmness. No one can control what happens next. Uncertainty and expectations only lead to anxiety. By focusing...