We’ve got 3 Components with 2 Exercises in each.
Complete Exercise A in minute 1, B in minute 2 for 3 sets.
Take 60 seconds rest between for a full body workout in 20 minutes flat.
1A) 24-30 X-Climber
1B) 20-24 Curtsey Lunge
2A) 10-15 Hand Release Push Up Push Back
2B) 20-24 Cossack Squat
3A) 16-20 Alt Starfish Crunch
3B) 8-10 Bear Row Shoot Through
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